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Finger, Alan, 1946 (1)

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Hatha yoga (2)

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Yoga zone (2)

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Alan Finger

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1) Yoga Zone yoga for life: an intermediate guide to health, fitness, and relaxation

Author

Finger, Alan

Publisher

Three Rivers Press

Pub. Date

c2004

Language

English

Book
Show Edition

On Shelf

Goleta Valley Library - Adult Non-Fiction
613.7046
1 available

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2) Life Enhancing Meditations

Author

Alan Finger

Language

English

eMusic
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Available Online

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3) Introduction to yoga: Beginners

Series

Yoga zone

Publisher

Koch Vision

Pub. Date

[2002]

Language

English

DVD
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Description

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Demonstrates beginner techniques that move from simple deep breathing exercises to a total body workout.

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4) Meditation: two complete sessions

Series

Yoga zone

Publisher

KOCH Vision

Pub. Date

2002

Language

English

DVD
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Available from another library

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Description

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Seek higher levels of relaxation, self-affirmation and enlightenment, while limbering your body and strengthening muscles.

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